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Ingredient
Garam masala plantains
Introduce
Chef :
jason williamsGaram masala plantains
A sweet and savory side dish to accompany curried egg salad or just about anything.
Ingredient
1 teaspoon
garam masala
1/2 teaspoon
white sugar
1/2 teaspoon
paprika
1/4 teaspoon
red pepper flakes
Cooking instructions
* Step 1
Mix the garam masala, sugar, paprika and red pepper flakes together in a small jar.
* Step 2
Cut the plantains into 3/4 inch slices
* Step 3
Lay the slices out on a parchment lined cookie sheet and sprinkle with the seasoning mixture. Lightly coat the slices with canola oil and toss the slices around until covered evenly in the oil and seasoning mix.
* Step 4
Rearrange the slices evenly on the cookie sheet and bake for 40 minutes at 365
* Step 5
After 40 minutes flip the slices over and mash with the back of a spoon.
* Step 6
Add a little extra oil if they seem too dry and bake for another 20 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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