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Ingredient
Crab Cakes
Introduce
Chef :
SueCrab Cakes
5 net carbs
Recipe from Hungry Girl Clean & Hungry
**Yummy! My daughter helped me eat these up! I used quick oats that I ground in to a powder and fried the patties in coconut oil.
Ingredient
Food ration :
6 servings
16 oz
canned crabmeat, drained
1/2 c
old-fashioned oats
1/2 c
egg whites
1/4 c
chopped fresh cilantro
1-1/2 T
lime juice
1/4 tsp
garlic powder
1/4 tsp
each salt and black pepper
1/8 tsp
cayenne pepper
Cooking instructions
* Step 1
In large bowl, combine all ingredients until thoroughly mixed.
* Step 2
Firmly form into 6 patties, about 1/2" thick.
* Step 3
Bring large skillet sprayed with cooking spray to medium heat. In batches, cook patties until golden brown and cooked through, about 4 minutes on each side.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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