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Bratwurst with Bell Peppers and Sauerkraut
Introduce
Chef :
SueBratwurst with Bell Peppers and Sauerkraut
12 net carbs
Recipe from Wheat Belly 10 Day Detox
**This one is a husband pleaser!
Ingredient
Food ration :
4 servings
1 tsp
caraway seeds, grounded
1/2 tsp
celery seeds, grounded
2 T
EVOO
1 lb
bratwurst
1/4 tsp
sea salt
to taste
black pepper
Cooking instructions
* Step 1
In large skillet, heat oil. Cook sausage until barely pink.
* Step 2
Add onion, peppers and seasonings. Cover and cook until onion, peppers and sausage is done.
* Step 3
Add sauerkraut and toss before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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