My Creamy Cajun Chicken Pasta Bake
Introduce
Chef :
mandy
My Creamy Cajun Chicken Pasta Bake
A veg full creamy chicken bake that everyone will enjoy #mainmeal #chicken #cheese #creamy #pasta
Ingredient
Food ration :
8 servings
Cooking time :
1 hrs 10mins
Cooking instructions
* Step 1
Chop veg season and roast for 20 mins once done squeeze out garlic from blub
* Step 2
Chop chicken and brown all over set aside
* Step 3
Melt butter and add flour stirring to prevent burning for 1 min
* Step 4
Add milk stirring constantly
* Step 5
Add 1/2 cheese,seasoning and cream cook for 5 minutes
* Step 6
Cook pasta al-dente drain keeping 1 cup of pasta water aside
* Step 7
Add chicken, veg and pasta mix well (if you think it's too thick add some pasta water)
* Step 8
Put in oven proof dish top with remaining cheese for 30mins covered the uncovered for 10mins @180°c...enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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