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Slimming world Caribbean pepperpot stew
Introduce
Chef :
mandySlimming world Caribbean pepperpot stew
I added extra passata, sugar snap peas and red pepper flakes for added heat #summerchallenge2
Ingredient
Food ration :
4 servingsCooking time :
2 hrs
400 grams
stewing beef cube all fat removed
200 grams
green beans
2 cloves
garlic, chopped
2 tbsp
jerk seasoning
1/4 tsp
sweetener
1 tbsp
crushed red pepper flakes
500 grams
passata
200 ml
beef stock
2 tbsp
worchestershire sauce
200 grams
rice to serve with the stew
100 grams
sugar snap peas(optional)
Cooking instructions
* Step 1
In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce.
* Step 2
Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional)
* Step 3
You can also cook the stew in the oven for 2 hours at 350℉/180℃.
* Step 4
Cook rice as directed by the pack and serve enjoy it's gorgeous!!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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