Mandys tuna sambo
Introduce
Chef :
mandy
Mandys tuna sambo
Quick and tasty lunch
Cooking instructions
* Step 1
Drain tuna and add into a bowl
* Step 2
Chop onion and add to tuna mix well
* Step 4
On a slice of bread put half of the tuna mixture onto it
* Step 5
Then top with sliced tomato, sliced cucumber and lettuce
* Step 6
Put another slice of bread in top and cut it into quarters
* Step 7
Repeat steps with remaining ingredients and serve with chips and a drink
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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