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Ingredient
Broccoli Manchurian
Introduce
Chef :
A Chef and A MomBroccoli Manchurian
#protein
Plant based protein need not be bland or tasteless. You can easily recreate a flavourful recipe by substituting them as the main ingredient
Ingredient
Food ration :
4 servingsCooking time :
20 mins
400 grams
broccoli florets
1/2 cup
all purpose flour
3 tablespoon
cornflour+2 tablespoon for gravy
to taste
Salt
1/2 cup
water
1/2 tablespoon
crushed black pepper
1 tablespoon
soya sauce
1 teaspoon
vinegar
2 tablespoon
tomato ketchup
1 tablespoon
chilli sauce
1 tablespoon
ginger garlic paste
For frying
Oil
20 grams
chopped spring onion greens
Cooking instructions
* Step 1
In a bowl combine flour, corn flour, ginger garlic paste, salt as needed and enough water to make a thick batter
* Step 2
Whisk well to weed out lumps
* Step 3
Heat oil for deep frying
* Step 4
Drop in hand full of broccoli florets into the batter and coat them well with it
* Step 5
Once the oil is hot enough drop them carefully into the oil and deep fry in Low heat until crisp
* Step 6
Rest the fried florets on an absorbent paper for sometime
* Step 7
Repeat the same steps till you finish frying all the broccoli florets
* Step 8
For the gravy, leave 2 tablespoon oil in the wok and separate the rest
* Step 9
Add the garlic and sauté until aromat using Low heat (do not brown them)
* Step 10
Add the chillies,onions and capsicum and sauté for 2-3 minutes
* Step 11
Add the sauces one by one and the vinegar
* Step 12
Mix well and add 1/2 cup of water
* Step 13
Let simmer for a minute
* Step 14
Meanwhile make a slurry combining 2 tablespoon cornflour and required amount of water
* Step 15
Once done, add the slurry into the wok and stir continuously till the gravy thickens
* Step 16
Add salt to taste and mix well
* Step 17
Add the fried broccoli now and coat well with the gravy
* Step 18
Cook covered for 2 minutes for the broccoli to absorb the flavours
* Step 19
Take off heat then and transfer to a serving bowl
* Step 20
Garnish with chopped spring onion greens
* Step 21
Enjoy with fried rice or noodles
* Step 22
My tip: if you would like this recipe as an appetiser, add in less water while making the gravy
Note: if there is a photo you can click to enlarge it
Tag
broccoli florets
all purpose flour
cornflour+2 tablespoon for gravy
Salt
water
crushed black pepper
soya sauce
vinegar
tomato ketchup
chilli sauce
ginger garlic paste
Garlic pearls (finely chopped)
Small capsicum chopped
onion, chopped roughly
oil
large green chillies slit
Chopped spring onion greens
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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