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Ingredient
South India Style Beans Poriyal
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Ingredient
Food ration :
2 servingsCooking time :
10 min
1/2 kg
beans
1 tbspn
oil
leaves
Some curry
Cooking instructions
* Step 1
In a pan add oil once the oil is heated add mustard seeds,chana dal,urad dal and sautee it for a min
* Step 2
Then add dried red chilli,green chillies and curry leaves.
* Step 3
Then add beans, turmeric powder,salt and cook it for about 2 to 3 min.
* Step 4
Once done add the grated coconut and mix it well.
* Step 5
Your South Indian style beans poriyal is ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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