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Ingredient
Healthy Methi parantha
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Ingredient
Food ration :
5 servings
1 cup
wheat flour
1/2 cup
besan
1/2 cup
bran
2 cups
methi
to taste
Salt
2 tbsp
chopped Green chilli
1/4 tsp
mango powder
as required
Wheat flour for dust
as required
Oil for shallow fry
Cooking instructions
* Step 1
Take a big bowl add all ingredients mix well first then add little water one time and make a chapati dough rest it for 5 minutes
* Step 2
Now roll balls out of the dough than roll chapatis and shallow fry them on medium to high flame serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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