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Ingredient
Healthy Vegetable Soup for Weight Loss
Introduce
Ingredient
1/4 cup
Fresh Green Peas
1/4 cup
Sweet Corn
1/4 cup
Red Bell Pepper (Finely Chopped)
1/4 cup
Cabbage (Finely Chopped)
2 tbsp
Sesame Oil
6-7 cloves
Garlic (Finely Chopped)
1 Inch
Ginger (Finely Chopped)
3 tbsp
Water
1 tsp
Black Pepper Powder
2 tsp
Apple Cider Vinegar
2 tbsp
Arrowroot Powder/Cornflour
Cooking instructions
* Step 1
Wash and finely chop all the vegetables and set it aside. Chop finely the ginger, garlic and green chilli and set it aside.
* Step 2
To make a slurry, in a small bowl, add arrowroot powder/cornflour and water and mix it well. It should be lump free. Set it aside.
* Step 3
Heat oil in a large kadai. Add the finely chopped garlic cloves and saute on low flame till light golden brown in color.
* Step 4
Next add the finely chopped ginger and green chilli and saute it for a minute.
* Step 5
Add in the fresh green peas and saute for 30 seconds. Then add all the finely chopped vegetables and saute it on high flame for a minute.
* Step 6
Add salt and give it a good mix.
* Step 7
Add water and mix it well. Allow it to come to a boil.
* Step 8
Add black pepper powder and mix it well. Reduce the flame to low and cover and cook for 5-7 minutes.
* Step 9
Now stir the arrowroot slurry well and then add it to the soup and mix it well. Arrowroot can be added as per desired thickness. Add some chopped red, yellow and green bell peppers for a crunch. Add a dash of black pepper powder and mix it well.
* Step 10
Off the flame and add the chopped coriander leaves and apple cider vinegar and mix it well. Check for the seasonings.
* Step 11
Healthy and Tasty Vegetable Soup is ready. Serve it hot.
* Step 12
Note: if there is a photo you can click to enlarge it
Tag
large Carrot (Finely Chopped)
fresh green peas
sweet corn
green bell pepper, finely chopped
red bell pepper, finely chopped
yellow bell pepper (finely chopped)
french beans, finely chopped
florets Cauliflower (Finely Chopped)
cabbage finely chopped
sesame oil
garlic, finely chopped
ginger, finely chopped
Green chilli finely chopped
water
black pepper powder
Chopped Red, Yellow, Green Bell Pepper (For Garnish)
chopped coriander leaves for garnish
apple cider vinegar
Arrowroot Powder/Cornflour
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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