Tomato Dal
Introduce
Chef :
Rosalyn_Kitchen
Tomato Dal
#momlove
#goldenapron
#chefbypassion
#itsprocessoverproduct
Cooking instructions
* Step 1
Wash the tur dal nicely till the water runs clear. Add fresh water to it and cook in a rice cooker or steamer for 15 to 20 minutes. Keep aside.
* Step 2
In a cooking pan, heat oil. Add mustard seeds and allow it to crackle. Add green chillies, red chillies, curry leaves and asafoetida.
* Step 3
Add tomatoes and salt and cook till the tomatoes are soft and mushy. Mash it with a potato or vegetable masher.
* Step 4
Add turmeric powder and chilli powder and cook till the oil appears at the surface.
* Step 5
Add the cooked dal. Add some hot water and adjust it's consistency. Cook till it comes to a boil. Off the flame.
* Step 6
Garnish with lemon juice and coriander leaves.
* Step 7
Serve warm with rice/roti and a vegetable dish and boondi curd.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more