Home Dish Kaas kolor pitika

Kaas kolor pitika

Introduce

Chef :

Bethica Das

Kaas kolor pitika

#fs - Kaas Kolor Pitika or mashed raw banana is a typical Assamese side dish. It is part of an Assamese thali. So check out this traditional and a lost recipe of green banana. When time is a constraint, this quick and simple dish is the best comfort food. It has minimum of ingredients, easily available in the kitchen.

Ingredient

Food ration :

2-3 servings

Cooking time :

8-10 minutes
1 tbsp.

mustard oil

Cooking instructions

* Step 1

Boil the raw banana along with the peel till it is fork tender. You can pressure cook for one whistle. Set aside to cool. Then peel the skin off and mash well.
Image step 1 Image step 1

* Step 2

Transfer to a bowl and add all the above-mentioned ingredients. Mix well. You may drizzle some more mustard oil while serving.
Image step 2 Image step 2

* Step 3

Serve with panta bhaat (fermented rice), steamed rice or as a side dish with rice or chapatti.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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