Kaas kolor pitika
Introduce
Chef :
Bethica Das
Kaas kolor pitika
#fs - Kaas Kolor Pitika or mashed raw banana is a typical Assamese side dish. It is part of an Assamese thali. So check out this traditional and a lost recipe of green banana. When time is a constraint, this quick and simple dish is the best comfort food. It has minimum of ingredients, easily available in the kitchen.
Ingredient
Food ration :
2-3 servings
Cooking time :
8-10 minutes
Cooking instructions
* Step 1
Boil the raw banana along with the peel till it is fork tender. You can pressure cook for one whistle. Set aside to cool. Then peel the skin off and mash well.
* Step 2
Transfer to a bowl and add all the above-mentioned ingredients. Mix well. You may drizzle some more mustard oil while serving.
* Step 3
Serve with panta bhaat (fermented rice), steamed rice or as a side dish with rice or chapatti.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more