Moroccan Vegetable Tagine
Introduce
Chef :
Bethica Das
Moroccan Vegetable Tagine
#nonindian - This is a signature dish of Morocco which is prepared in a special pan called the Tagine. Hence the name "Vegetable Tagine". It is very easy to cook. Healthy and nutritious, it is also hassle free, as you just need to arrange all the veggies in the tagine, drizzle some spices mixed with olive oil and cook, covered, on a low flame. It is that simple. No stirring required. So it is very good for the elderly and during pregnancy as it is slow cooked in steam.
Cooking instructions
* Step 1
In a bowl, mix together ginger, garlic and all the dry spices along with olive oil. Keep aside.
* Step 2
Take a tagine bowl and first arrange the tomatoes and the onion at the bottom. Then place the broccoli in the centre with yam, tapioca, sweet potato and green plantain slices all round it.
* Step 3
Then place the eggplants and the broad beans. Top it up with the radish slices and the assorted bell peppers around it. Lastly place few sliced tomatoes.
* Step 4
Drizzle the prepared spice mix and sprinkle chopped coriander leaves and saffron. Place the fresh chilies and add 1 cup water.
* Step 5
Close with the lid. Cook, covered on a low flame for 30 minutes. Let stand for 10 minutes. Serve, garnished with sliced olives.
Note: if there is a photo you can click to enlarge it
Tag
each of sliced veggies (Tomato, onion, eggplants, green plantain, sweet potato, tapioca, assorted bell peppers, broad beans & yam)
small salad radish, sliced
broccoli florets
ginger (grated)
garlic, grated
Salt
turmeric powder
Red chilli powder or to taste
roasted coriander-cumin powder
zaatar powder
Sumac Powder,
Coriander leaves, chopped
olive oil
fresh whole green / red chilies (opt)
strands of saffron
water
olives sliced
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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