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Ingredient
Beans Bharta
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Chef :
Bethica DasBeans Bharta
#nonindian - This is a simple Bangladeshi homemade delicacy with an amazing yummy flavour. This unique bharta is that of mashed french beans and I must admit it sure was very delectable. This is a great comfort food and goes best with plain steamed rice and if possible with a drizzle of some raw mustard oil. Some sauteed prawns can be added for a non-veg. version. You can try having it with any Indian bread or as a spread on sandwiches.
Ingredient
300gms
beans, roughly chopped
2 tbsp
mustard oil
3-4
garlic cloves
2-3
green chilies
to taste
salt
1 tsp
nigella seeds (kalonji)
1/4 tsp
asafoetida
Cooking instructions
* Step 1
Heat 1 tbsp. oil in a pan. Saute the onion, garlic and green chilies till light brown. Add the beans and salt. Continue to saute on a low flame till it is cooked. Set aside to cool.
* Step 2
Blend into a smooth paste by adding some water.
* Step 3
Heat remaining oil in a pan. Temper with nigella seeds and asafoetida.
* Step 4
Add the ground paste. Stir fry till all the moisture dries up.
* Step 5
Serve with plain steamed rice.
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