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Ingredient
Celery Soup
Introduce
Chef :
Bethica DasCelery Soup
#HealthyResolutions - The consumption of celery has a lot of health benefits. It provides dietary fiber, boosts in weight loss and digestion. It is a very good sauce of antioxidants, vitamins and minerals. It also helps in lowering high cholesterol, inflammation and high blood pressure. So how about having it in a soup form? It simply tastes delicious. Cream can also be added to enhance the flavour. But if you are calorie conscious, it can easily be avoided.
Ingredient
3-4 stalks
celery, chopped
3-4 cups
chicken stock / water
1 tbsp.
oats
to taste
salt and pepper
1 tsp.
olive oil
1 tsp.
butter (opt)
Cooking instructions
* Step 1
Heat oil in a pan and temper with bay leaves and cinnamon. Then add the garlic cloves and saute till it changes colour. Now add the onion and celery and fry till translucent. Switch off the flame.
* Step 2
Add the oats, salt and pepper and pressure cook in 3-4 cups of chicken stock / plain water for 3 whistles. When cool, discard the bay leaves and cinnamon and blend in the mixie.
* Step 3
Add more water accordingly, if you desire a thin consistency. Serve, garnished with butter and celery leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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