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Ingredient
Palak Kofta
Introduce
Chef :
Bethica DasPalak Kofta
#leafygreens - Loaded with vitamins, fiber, iron and calcium, these healthy and delicious Palak (Spinach) koftas are simply irresistible. A lovely snack item to be enjoyed with any chutney of your choice or ketchup. They can be served as patties in burgers too, which are perfect for a lunch box meal.
Ingredient
1 bunch
spinach, blanched and pureed
1 inch
ginger, grated
2 tbsp.
besan (gram flour)
to taste
salt
1/4 tsp.
turmeric powder
1/2 tsp.
garam masala powder
as needed
oil to shallow fry
Cooking instructions
* Step 1
Take a non-stick pan and saute the pureed spinach till all the moisture is dried up. Cool and combine with all the other ingredients except, oil to make it into a dough.
* Step 2
Divide the dough into equal portions and form into round koftas. Be sure to wet your hands for easy handling.
* Step 3
Heat 1 tsp. oil on a tawa (griddle) and shallow fry 2-3 at a time on both sides on low flame till golden brown in colour.
* Step 4
Continue with the rest of the koftas in a similar manner. Serve hot with any chutney or sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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