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Ingredient
Top 5 dishes made from tabl spn hara dhania chopped
1 . Seekh Kabab Paratha Roll😋
Seekh Kabab Paratha Roll😋
#MeatyEid
#Mentorship
jesa ke hum sb janty hain ke Bakra eid boht grmi or habs ke mosam me ayi hy mera dil chahta hy ke kch esa bnaya jaye to mazedar hony ke sath sath sbki psnd ka b ho or jaldi b ban jaye is liye main ny seekh kabab pratha rolls try kiye rotiyan to bnana he thin to parathy bana liye or salan ki jga kabab 😋😋 pet b khush or zban ke b mzy or ayen rcp dekhty hain
Ingredient
750 grams
beef mince
1/2 kg
plain flour
6-7
foil pepper
Cooking instructions
* Step 1
Bowl me maida chaan lein nmak oil dal kar mix karein or pani sy knead kar ke rakh lein
* Step 2
Qeema bowl me dal lein or sary ajza dal kar achy sy mix karein smoke dein or 1 ghnty ke liye frij me rakh dein
* Step 3
Seekh par lagakar lamby kbab bana lein or or utar kar pan me oil gram kar ke fry kar lein
* Step 4
Medium size ke Bal daar parathy bana lein or fry kar ke side py rakh lein
* Step 5
Bowl me mayo cream white pepper or lemon juice dal kar mix karein or bottle me dal lein
* Step 6
Pratha rakhen mayo ka mixture spread karein kbab rakhen green chilli sauce dal dein piaz band gobhi dal dein or end py imli sauce dal kar roll kar lein foil pepper sy
* Step 7
Sary paratha rolls ready kar lein or salad ke sath serve karein
Note: if there is a photo you can click to enlarge it
2 . 💚Palak Pakora💚
💚Palak Pakora💚
#ilovepakistan
Jug Jug Jiye jug jug jiye mera piara watan
Labb py dua hy dil me lagan ameen
Ingredient
1.5 cup
besan
3 cup
palak chopped
half
tspn baking soda
half
tspn haldi powder
Cooking instructions
* Step 1
Besan me sb ajza dal kar mix karein
* Step 2
Oil gram karein or pakory hath sy dal kar fry kar lein
* Step 3
Mint raita ke sath gram serve karein
Note: if there is a photo you can click to enlarge it
3 . Mix Veg kebabs😋
Mix Veg kebabs😋
#Cookwithtehmina
Kebabs tikki or cutlets sb ke fav snacks hoty hain lekin hmary ghr me sb meat sy bnay pasnd krty hain ist time main ny aloo or veg use kar ke kebabs banayein or sb ko boooht pasnd eye very healthy and quick rcp😊
Ingredient
half
cup matar boiled
half
cup cabbage shreded
1 cup
fresh bread crumbs
Cooking instructions
* Step 1
Mixing bowl me aloo matr or gajar mash kar lein
* Step 2
Band gobhi hara piaz b barik kat kar dal dein
* Step 3
Sary spices dal kar achy sy mix karein or shape de lein
* Step 4
Bread crumbs me till mix kar lein kebab ko andy me dip kar ke bread crumbs me cot kar ke fry kar lein
* Step 5
Bchy huye andy ko fry kar ke garnish kar lein or ketchup ke sath serve karein
Note: if there is a photo you can click to enlarge it
4 . Potato & fish nuggets😋
Potato & fish nuggets😋
#Cookwithtehmina
Hmary ghr me sb fish ke bht bary fan hain is liye main fish sy diffrent rcps bnati rehti hun fish & potato nuggets sb ke fab hain jo bht he tasty bnty hain or healthy snack b hy😍
Ingredient
half
kg fish boiled
1
egg
1 cup
bread crumbs
Cooking instructions
* Step 1
Main ny rahu use ki thi boil kar ke kanty nikal lein
* Step 2
Mixing bowl me aloo masher sy mash kar lein
* Step 3
Ab is me saf ki hui fish dal dein or sary ajza dal kar achy sy hath sy mix kar lein
* Step 4
Nuggets ki shape dy kar adha ghnta frij me rakh lein
* Step 5
Anda beat kar lein hlka sa nmak kali mirch dal dein
* Step 6
Nuggets ko andy me dip kar ke bread crumbs me cot kar ke shallow fry kar lein
* Step 7
Kitchen towel py nikal lein or ketchup or fries ke sath serve kar lein
Note: if there is a photo you can click to enlarge it
5 . Potato Shakshuka/afghani omelette😋🍳
Potato Shakshuka/afghani omelette😋🍳
#Cookwithtehmina
I am a eggholic😋 I love to have a variety of breakfasts made with eggs. So i always try to create some unique and differnt egg recipes. This is one of those and i like this ommelt very very much.
Ingredient
1
tomato
1
onion
5-6
eggs
to taste
salt
Half
tspn chilli flakes
half
tspn zeera
half
tspn chicken powder
Cooking instructions
* Step 1
Aloo ko cheel kar cubes me kaat lein
* Step 2
Piaz ko thinly slice kar lein tmater ko cubes me kat lein green chilli dhnia b kat lein
* Step 3
Pan me oil gram karein or aloo ko low flame py fry karein zra sa nmak kali mirch zeera or chopped lehsan b dal kar fry kar lein
* Step 4
Half done ho jaye to piaz tmater or green chilli dal dein chilli flakes chicken powder b dal kar 2 sy 3 minute paka lein
* Step 5
Ap spoon sy pan py 1 layer set kar lein or andy one by one sath sath dalty jayen jis sy 1 layer ban jaye
* Step 6
Salt kali mirch chilli flakes dal dein or 2 sy 3 minute dum py rakh dein
* Step 7
Falme off kar ke dhnia sy garnish karein or slice kat kar serve karein bread ke sath
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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