Home Dish Tomato Fish

Tomato Fish

Introduce

Chef :

JollyAbraham

Tomato Fish

Traditional spicy fish curry with red colour is sometimes disliked by children and they look forward for less spicy but attractive dishes.So I used tomato and coconut to prepare a special dish very delicious and which can really be enjoyed by young and aged alike with chappathi,poori,battura or even white rice .Any type of fish can be used.King fish ,pomphret or even sardines can be used....

Ingredient

Food ration :

8-portion

Cooking time :

20 mins
1/2 kilogram

fish

2 nos

onions

3 tbsps

coconut oil

3 sprigs

curry leves

1/2 tsp

mustard seed

to taste

salt

Cooking instructions

* Step 1

Heat 2 tbsp of oil in a pan and saute the sliced onions,tomatos,curry leaves adding a pinch of salt.When the moisture has dried up and when the smell of onions comes out, add the grated coconut.Saute for a few more minutes.Take of from the stove and add the red chillie powder,coriander powder and turmeric to the hot pan.Mix well cool and grind to a very smooth paste

* Step 2

Saute one tbsp oil in the pan.Splutter the mustard,followed by the grated ginger,garlic and the green chilly(splitted). Add one more sprig of curry leaves. Add the masala and 2 cups of water and a pinch of salt and pepper powder. Bring the contents to boil and put the fish pieces,cleaned and cut to the required size one by one nto te boiling curry. Cook the fish closed for 20 to 25 minutes.Take out from stove.Add more salt if required. The delicious fish in tomato is ready.serve hot.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic