Home Dish Onam Vibhavangal-Parippukari

Onam Vibhavangal-Parippukari

Introduce

Chef :

JollyAbraham

Onam Vibhavangal-Parippukari

We use cherupayar or split moong-dal for making parippukari for onam. It is a very delicious curry and the first course of onam lunch is Rice with parippukari,pappad and ghee.Malayalees really enjoy the taste and flavour. As several of my youger generation have requested for healthy recipes for an onam lunch,I am giving out some ten most important recipes....

Ingredient

Food ration :

10 servings

Cooking time :

20 mins
to taste

dalda

1/2 tsp

jeerakam

2 tbsps

oil(ghee)

1/2 tsp

mustard seed

2 sprigs

curry leaves

Cooking instructions

* Step 1

Clean the cherupayar parippu or Mung bean,and cook in pressure cooker with 3 glasses of water,salt and turmeric powder. Prepare a soft gravy by grinding the cocounut with jeerakam and keep it aside. Blend the cooked cherupayar with a scooper and see that the parippu is fully blended.Now add the coconut gravy. Add salt and more water if required and boil again for 5 minutes.

* Step 2

Now splutter the mustard seeds in hot ghee or oil, add the curry leaves,one spoon of grated coconut and dry chilly in to the hot oil. When the coconut gets brown colour,add to the cooked parippu curry. The tasty dish is ready.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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