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Ingredient
Healthy oats soup
Introduce
Chef :
SpurthiHealthy oats soup
This is healthy, low calorie and tummy filling recipe. Has good taste and good during those cold rainy or snowy night. Bon apetite!!!
Ingredient
1 cup
oats
1 cup
diced carrot
1 cup
diced potato
1 cup
green peas
1
scallion
1/2 cup
onion
1/2 tbsp
cumin powder
6-7 cups
chicken or veg stock
leaves
cilantro
Cooking instructions
* Step 1
Grind scallions, garlic onions with 1/4 cup water into a nice paste
* Step 2
In a medium pot, add all the ingrendients to a boil.
* Step 3
Simmer on low hea for 20-25 mins until they are cooked. Serve in a bowl, top with cilantro.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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