Taco Bake (gluten-free)
Introduce
Chef :
Stephanie Goldman
Taco Bake (gluten-free)
Can substitute regular baking mix cup for cup, but use half of the water & half of the butter. Also regular taco seasoning can be used instead of the gluten-free.
Ingredient
Food ration :
6 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Heat oven to 425°F. Grease casserole dish.
* Step 2
Mix baking mix, cornmeal, 1/2 cup water, & butter. Pat into dish to form bottom layer. Bake 10 minutes.
* Step 3
Cook & stir beef until brown; drain. Stir in taco seasoning & 3/4 cup water. Heat to boiling, stirring frequently. Reduce heat. Simmer uncovered, stirring occasionally until thickened, 5-10 minutes.
* Step 4
Spread beans over baked crust. Top with beef mixture. Sprinkle with cheese. Bake 10 minutes longer.
* Step 5
Top with desired toppings, such as lettuce, tomato, onions, taco sauce, sour cream, etc.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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