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Chicken with a Sweet and Spicy Kick
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Chef :
ccallenChicken with a Sweet and Spicy Kick
I found this recipe on All the Cooks, thanks to David! I have modified it to fit better into my Weight Watchers goals.
5 Smartpoints on Weight Watchers
Ingredient
Food ration :
6 servings
2 tsp
olive oil
1/4 cup
light corn syrup
1/4 cup
soy sauce, reduced sodium
1/4 cup
teriyaki sauce, reduced sodium
1/8 cup
sriracha sauce
3 cloves
garlic, minced
to taste
red pepper flakes (I use 1/2 tsp)
Cooking instructions
* Step 1
Saute bell pepper, carrot and onion in oil for about 3 min. Add chicken, saute until chicken is lightly browned.
* Step 2
Mix light corn syrup, soy sauce, teriyaki sauce, sriracha, garlic and red pepper. Pour over chicken mixture.
* Step 3
Bring to a boil then reduce heat and simmer 20 minutes, until sauce is reduced to thick glaze.
* Step 4
If you want to thicken sauce more, mix cornstarch and evaporated milk in equal parts. Stir into sauce and heat until thick and bubbly. This will add more Smartpoints to the dish though.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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