Penne Salad with Dressing (Veg)
Introduce
Chef :
Suryaprakash V
Penne Salad with Dressing (Veg)
Had been eating too many salads on my business trips and the craving didn't seem to stop. So created one lip smacking
Ingredient
Food ration :
3 servings
Cooking time :
1 hour
Cooking instructions
* Step 1
Dressing: Mix olive oil, lemon juice, water, parmesan cheese, salt and pepper in a small bottle and shake vigorously till an emulsion is formed. Add a dash of tobasco sauce if you wish. Let it remain in the bottle. Keep in refrigerated for about an hour. Do not freeze it.
* Step 2
Cook the penne until just soft. Make sure to retain their firmness. Keep aside. Refer my attached recipe on how to cook penne.
* Step 3
For the salad: Cut all vegetables into long juliennes preferably equal sized. Make sure to de-seed the cucumber. In case you wish to add mushrooms, cut them into slices or quarters as per choice. Cut the cheese into 5mm blocks. Make the spring onions into threads.
* Step 4
Tear the lettuce into shreds and cut the tomatoes into juliennes and keep aside.
* Step 5
In a pan add some olive oil and butter. Add chilli flakes once it is hot.
* Step 6
Toss the vegetables into the pan and stir. Ensure to keep flame in high. We want the veggies to retain the crunch.
* Step 7
After 3 minutes add the tomatoes and cheese. Keep on flame for a minute and remove.
* Step 8
Take a glass bowl and transfer the veggies into it. Add salt pepper and the cooked penne and mix with hand gently
* Step 9
Now take the dressing from the fridge and shake well once again. Pour it over the salad and mix again. Serve immediately.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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