Home Dish Penne Salad with Dressing (Veg)

Penne Salad with Dressing (Veg)

Introduce

Chef :

Suryaprakash V

Penne Salad with Dressing (Veg)

Had been eating too many salads on my business trips and the craving didn't seem to stop. So created one lip smacking

Ingredient

Food ration :

3 servings

Cooking time :

1 hour
150 grams

Penne

1 medium

Cucumber

1 large

Tomato

1 medium

Capsicum

50 grams

Cheddar Cheese

1/4 bunch

Lettuce

1 tbsp

Olive Oil

1 tbsp

Lemon Juice

2 tbsp

Water

1/2 tsp

Salt

2 tbsp

Butter

Cooking instructions

* Step 1

Dressing: Mix olive oil, lemon juice, water, parmesan cheese, salt and pepper in a small bottle and shake vigorously till an emulsion is formed. Add a dash of tobasco sauce if you wish. Let it remain in the bottle. Keep in refrigerated for about an hour. Do not freeze it.

* Step 2

Cook the penne until just soft. Make sure to retain their firmness. Keep aside. Refer my attached recipe on how to cook penne.

* Step 3

For the salad: Cut all vegetables into long juliennes preferably equal sized. Make sure to de-seed the cucumber. In case you wish to add mushrooms, cut them into slices or quarters as per choice. Cut the cheese into 5mm blocks. Make the spring onions into threads.
Image step 3

* Step 4

Tear the lettuce into shreds and cut the tomatoes into juliennes and keep aside.
Image step 4

* Step 5

In a pan add some olive oil and butter. Add chilli flakes once it is hot.
Image step 5

* Step 6

Toss the vegetables into the pan and stir. Ensure to keep flame in high. We want the veggies to retain the crunch.
Image step 6

* Step 7

After 3 minutes add the tomatoes and cheese. Keep on flame for a minute and remove.

* Step 8

Take a glass bowl and transfer the veggies into it. Add salt pepper and the cooked penne and mix with hand gently

* Step 9

Now take the dressing from the fridge and shake well once again. Pour it over the salad and mix again. Serve immediately.
Image step 9

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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