Home Dish Creamy veggie pasta

Creamy veggie pasta

Introduce

Chef :

kitty09

Creamy veggie pasta

Ingredient

Food ration :

4 servings

Cooking time :

25 mins
1 cup

milk

1/2 cup

cream cheese

1/2 cup

carrots

1/2 packages

boiled pasta

1/2 cup

mushrooms

Cooking instructions

* Step 1

For the white sauce, in a pan melt some butter , add flour to it , stir for 4-5 min add milk until it gets a desirable consistency. Then add black pepper and oregano to it. Add cream cheese to it finally.

* Step 2

Now, Boil the pasta with some salt and some extra virgin olive oil until its not too hard or too soft.

* Step 3

Now, Blanch all the vegetables for approx 10 mins along with some salt and extra virgin olive oil.

* Step 4

Now in a pan add some extra virgin olive oil, add the blanched veggies and white sauce. Saute for 5-6 mins add black pepper,salt, red chilli flakes and oregano according to your taste.

* Step 5

Stir for 5 mins and now your healthy, tasty, creamy pasta is ready to serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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