Creamy veggie pasta
Ingredient
Food ration :
4 servings
Cooking time :
25 mins
Cooking instructions
* Step 1
For the white sauce, in a pan melt some butter , add flour to it , stir for 4-5 min add milk until it gets a desirable consistency. Then add black pepper and oregano to it. Add cream cheese to it finally.
* Step 2
Now, Boil the pasta with some salt and some extra virgin olive oil until its not too hard or too soft.
* Step 3
Now, Blanch all the vegetables for approx 10 mins along with some salt and extra virgin olive oil.
* Step 4
Now in a pan add some extra virgin olive oil, add the blanched veggies and white sauce. Saute for 5-6 mins add black pepper,salt, red chilli flakes and oregano according to your taste.
* Step 5
Stir for 5 mins and now your healthy, tasty, creamy pasta is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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