Heidi's Omelette Egg and Ham Cups
Introduce
Chef :
heidi.clacy
Heidi's Omelette Egg and Ham Cups
I made the recipe for the normal egg and ham cups and found it too bland for my liking so I came up with this version which is packed full of flavour and nutrients. I don't know what ever possessed me to cook my eggs with cinnamon years ago, but I've never looked back. Adds a gorgeous undertone
Ingredient
Food ration :
12 servings
Cooking instructions
* Step 1
Preheat oven to 180C. In a large mixing bowl, whisk all the ingredients together, apart from the ham
* Step 2
Lightly spray a muffin tin and line with two pieces of Ham per hole. Note, I buy the Ham packs from Aldi as they're economical and the perfect size
* Step 3
With a spoon, pour the mixture into each Ham cup, approximately 3/4 of the way up
* Step 4
Bake in the oven for approximately 15 minutes, until golden and puffy and enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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