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Ingredient
Broccoli with white sauce, mushroom and chicken
Introduce
Chef :
sobzee198Broccoli with white sauce, mushroom and chicken
very light and tasty.. a full meal in itself
Ingredient
Food ration :
4 servings
2 head
broccoli cut and washed well
2 cup
White sauce
1/2 cup
sliced mushrooms
1 tbsp
vegetable oil
Cooking instructions
* Step 1
To make the white sauce ( dissolve in 2 cups of cold milk 3 tbsps. of flour and stir them well in a medium sized pot, then put the pot on low heat and stir constantly with a wire whisk, add salt and pepper (or the ½ cube of chicken stock) wait for it to thicken and once you reach your desired consistency , remove from the heat and now you have your white sauce ready)
* Step 2
in a large pan heat the oil add the chicken pieces to it and stir for 10 minutes until it is cooked, add the mushrooms then the broccoli and keep stirring for a minute then add the crushed garlic and stir for another minute, Add the ¼ cup of boiling water and the ¼ cube of chicken stock, leave them to simmer for 2 minutes then remove from the heat
* Step 3
In a large baking dish, add a ladle of the white sauce in the bottom and spread it well, then pour the broccoli mixture on top if it, cover it with the remaining white sauce, sprinkle the cheese evenly on top of the sauce
* Step 4
Bake in a 190°F pre heated oven for 30 minutes or until the top turns golden in the middle rack of the oven
* Step 5
Serve and enjoy
Note: if there is a photo you can click to enlarge it
Tag
broccoli cut and washed well
White sauce
sliced mushrooms
chicken breasts cut into small cubes and marinated in (onions, salt, pepper, vinegar, lemon juice, sumac, a small crushed garlic clove)
crushed medium sized garlic cloves
cube of chicken stock (½ for the white sauce and ¼ for the broccoli)
vegetable oil
grated mozzarella cheese optional
P.S. you can also use cooked minced meat or chicken instead of the chicken pieces or you can omit them if you want a vegetarian dish
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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