Home Dish Saba no Nitsuke (Japanese style Simmered Mackerel) ๐ŸŸ๐Ÿ‡ฏ๐Ÿ‡ต

Saba no Nitsuke (Japanese style Simmered Mackerel) ๐ŸŸ๐Ÿ‡ฏ๐Ÿ‡ต

Introduce

Chef :

Kanaaneko

Saba no Nitsuke (Japanese style Simmered Mackerel) ๐ŸŸ๐Ÿ‡ฏ๐Ÿ‡ต

โ€œSaba no nitsukeโ€ means mackerel fish simmered in soy sauce based sauce. We make the sauce with staple ingredients in Japanese cooking which are (1) Soy sauce (2) Sugar (3) Mirin (4) Cooking sake.

Ingredient

Food ration :

2 people

Cooking time :

20 mins prep, 20 mins cooking
80 cc

Water

40 cc

Soy sauce

Cooking instructions

* Step 1

<These preparations are important to remove fishy smell> Sprinkle some salt on fish skin and leave them for around 15 mins. After 15 mins, pour hot water on the fish. Drain the water well and then immerse the fillets in cold water. Drain again.
Image step 1 Image step 1

* Step 2

Slice ginger.
Image step 2

* Step 3

Combine all the ingredients for sauce and bring to boil.
Image step 3

* Step 4

Add mackerel fillets and cover with a lid.
Image step 4 Image step 4

* Step 5

Once the sauce has thickened, remove from the heat and serve the fillets. Pour some sauce over the fish and put few slices of gingers on top!
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingโ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
๐Ÿ‡ป๐Ÿ‡ณ Viแป‡t Nam ๐Ÿ‡บ๐Ÿ‡ธ USA

Copyright ยฉ 2024 Cookcic