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Cooked spinach seasoned with sweet sesame sauce
Introduce
Chef :
Naomi’s memo👩🏻🍳Cooked spinach seasoned with sweet sesame sauce
I have liked this dish a lot since I was a little girl😉. It’s very easy yet very tasty 😋
Ingredient
Food ration :
4 peopleCooking time :
15 minutes
280 g
spinach (1 bunch)
1.5 TBSP
sugar
1.5 TBSP
soy sauce
3 TBSP
sesame seeds
Cooking instructions
* Step 1
In a large pot, put spinach into the boiling water for 2 minutes.
* Step 2
While spinach is boiling, grind sesame in a mortar(suribachi) with pestle(surikogi)for 2 minutes. Don’t be lazy, grind it well into a paste 😊
* Step 3
Add sugar and soy sauce into the sesame paste
* Step 4
Strain the spinach and let it cool down. After it cools, squeeze some of the water from the spinach. Don’t squeeze all of it though! You want to keep the nutrients and the juicy flavor but not have it too watery.
* Step 5
Cut squeezed spinach into 2 inch sections so it is easy to eat.
* Step 6
Mix in the sesame sauce well with the spinach and enjoy ❤️. Healthy and happy 💪
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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