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Ingredient
Mini Spinach-Feta pies
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Ingredient
200 gr
oat flour
100 gr
all purpose flour
15 ml
oil
10 gr
fresh yeast
Pinch
salt
100 ml
warm water
500 gr
spinach
300 gr
different herbs
1
onion
Bunch
dill
1
egg
300 gr
feta cheese
100 gr
parmesan cheese
Cooking instructions
* Step 1
Make the dough and let it rest for 1 hour (approx double size)
* Step 2
Shimmer the spinach and herbs and when they are cooked put them in a strainer. Cook for a minute the onions in a low heat. Then mix all ingredients of filling in a bowl adding salt and pepper.
* Step 3
Take a small glass and make circles in order to make small pairs of ravioli around 8 cm. Fill them with the filling and cover them with the other piece or pastry.
* Step 4
Put them in a preheated oven 180 degrees and bake them for around 15 min (depends the oven) or till have some color above and when you turn them are bit brown on the bottom. Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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