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Ingredient
Slow cooker pumpkin soup
Introduce
Chef :
cantharidesSlow cooker pumpkin soup
Really easy to make. Have it with toast or garlic bread.
Ingredient
Food ration :
6 ServingsCooking time :
20 min prep, 6hr cooking time
1.2 kg
Kent pumpkin
5 cloves
garlic
50 g
cream cheese
Half
block feta cheese
Handful
chopped chives
Cooking instructions
* Step 1
Remove seeds and rind from pumpkin, cut into chunks.
* Step 2
Stir fry diced onion and minced garlic in slow cooker pot
* Step 3
Add pumpkin to pot, along with stock.
* Step 4
Set for 6 hours on low.
* Step 5
After soup is done, mash the pumpkin pieces with a potato masher.
* Step 6
Stir in the cream cheese and stir thoroughly to ensure it is well distributed.
* Step 7
Top of crumbed feta cheese and chopped chives to your liking.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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