Beef Stew
Introduce
Chef :
Bill
Beef Stew
Very cold day in Colorado so I thought I would make my version of beef stew. It never fails to hit the spot.
Cooking instructions
* Step 1
Dice Chuck Roast into 1inch pieces.
* Step 2
Put flour, salt and pepper into a large bowl. Add diced Chuck Roast. Mix/coat well.
* Step 3
In a cast iron pan, heat Olive Oil, butter. Fry the flour coated Chuck Roast until dark brown, in batches as not to over fill pan. Add in Balsamic Vinegar to first batch.
* Step 4
In a large pot, add the beef broth and diced tomatoes.
* Step 5
Dice potatoes, carrots and Onion.
* Step 6
Add all of the fried Chuck to pot. Add the remaining juices from cast iron pan to pot. Add the water.
* Step 7
Add all the vegetables to pot. At this point make sure there is enough water in pot to cover everything well.
* Step 8
Cover and simmer on very Low for 4-5 hour's. Checking every few hours on the liquid. Add some water when or if you need to.
* Step 9
Enjoy with some cornbread or bread and butter.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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