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Ingredient
Mother Earth bowl
Introduce
Chef :
Devon LeasureMother Earth bowl
https://fabfitfun.com/magazine/mother-earth-bowl-whole-grains-recipe/
Ingredient
Food ration :
8 servings
4 bags
mixed wild rice grains
1 container
arugula
1 tbsp
white wine vinegar
1 tbsp
EVOO
2
avocado
1 lb
firm tofu
1 tbsp
hemp hearts
1 head
broccoli blanched
2 cup
kale
1 cup
spinach
3 tbsp
pistachio
4 cloves
garlic
2 tbsp
mint leaves
1 tbsp
lemon zest
1
cucumber
1
jalapeño
2 tbsp
mint
1 tsp
sugar
1 jar
peppadew peppers
1 inch
ginger
4 tbsp
miso
3 tbsp
olive oil
Cooking instructions
* Step 1
Make the sauces and relish by blending ingredients in the food processor. You can make ahead and store in jars in the fridge
* Step 2
Preheat oven to 400
* Step 3
Chop sweet potatoes and tofu
* Step 4
Cook sweet potatoes, tofu, and mushrooms for 15 mins. Flip. Cook for another 15 mins. Check to see if tofu is crispy and sweet potatoes are fork tender
* Step 5
Mix arugula with sprouts, vinegar, olive oil, and salt and pepper
* Step 6
Make bowl by adding grains to base and topping with all ingredients including sauces and avocado and hemp hearts
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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