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Ingredient
Make shift Gumbo
Introduce
Ingredient
Food ration :
3-4 servings
12 oz.
Italian sausage
1/2 cup
Flour
28 oz
diced Tomatoes
3 cloves
Garlic
Cooking instructions
* Step 1
Chop and prep vegetables
* Step 2
Chop chicken into bite size pieces
* Step 3
Breakdown Italian sausage
* Step 4
Add oil to cooking pot on medium high heat
* Step 5
Add meat and cook well
* Step 6
Remove meat
* Step 7
Add more oil and flour slowly to make rue
* Step 8
Add onions and cook for 3-4 mins
* Step 9
Add peppers, tomatoes, spinach, celery and garlic
* Step 10
Add cooked meat back into mixture
* Step 11
Add generous amount of seasoning
* Step 12
Add in chicken stock
* Step 13
Bring to a boil then let simmer for 30-45min
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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