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Ingredient
S.O.S. Meat Loaf
Introduce
Ingredient
Food ration :
serves 4 servinCooking time :
40 minutes
1.5 lbs
hamburger
1-2
eggs
0.5
bell pepper
2 Tbl
A1 BBQ sauce
1 can
cream of mushroom
2 TBSP
chopped onion
1/4 cup
can cream
Cooking instructions
* Step 1
Heat oven to 275°.
* Step 2
Mix everything except cream of mushroom in a (cast iron) pan.
* Step 3
Cook for 40 minutes.
* Step 4
Take out meat loaf. Cut into squares.
* Step 5
Pour out oil and pour in cream of mushroom over meat loaf.
* Step 6
Cook for 20 more minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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