Instant Pot Jamaican Jerk Chicken Thighs
Introduce
Chef :
Sly J Miles
Instant Pot Jamaican Jerk Chicken Thighs
Instant Pot Jamaican Jerk Chicken Thighs is a quick and easy pressure cooker recipe for Carribean jerk chicken with spicy marinade.
Cooking instructions
* Step 1
Combine all of the ingredients (except for the olive oil and chicken) in a blender. Blend well for about 30 seconds.
* Step 2
Rinse the chicken and pat dry.
* Step 3
Place the chicken in a Ziploc bag. Drizzle 1/2 of the marinade over the chicken in the bag.
* Step 4
Seal the bag tightly. Refrigerate for at least 2 hours, preferably overnight, to marinate.
* Step 5
Pour the olive oil into the Instant Pot.
* Step 6
Place the Instant Pot on the Saute function. Brown both sides of the chicken for 4-5 minutes total.
* Step 7
Drizzle the remaining marinade over the chicken.
* Step 8
Close the Instant Pot and Seal. Cook on Manual/High-Pressure Cooking for 14 minutes.
* Step 9
When the pot indicates it has finished, quick release the steam.
* Step 11
Notes
Habanero and scotch bonnet peppers are very HOT peppers. Be sure to be very careful during use. If you prefer a less spicy marinade, jalapenos can be used as a substitute.
Nutrition
Calories: 246kcal
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