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Ingredient
Instant Pot Chicken White Chili
Introduce
Ingredient
1 pound
dry pinto beans
6 cups
sodium free chicken stock
2 cloves
garlic, minced
1 tsp
salt
1 tsp
red pepper flakes
1 tsp
cumin seeds
1 Tbs
dark chili power
2 tsp
pepper
Cooking instructions
* Step 1
Place all ingredients in Instant Pot
* Step 2
Select Bean/chili setting. Should be high pressure
* Step 3
Set timer for 75 minutes
* Step 4
Make sure steam valve is closed
* Step 5
Start
* Step 6
After cooking, release steam
* Step 7
Remove bay leaves, test seasoning
* Step 8
With potato masher, mash about 1/2 the beans (this will also shred the chicken)
* Step 9
Serve with corn bread or tortilla chips, salsa, queso fresco, avacado and lime wedges
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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