Home
Ingredient
Kale Spinach Peas Pulav
Introduce
Chef :
Tanuja KeshkarKale Spinach Peas Pulav
Green Kale Spinach peas pulav
it’s my innovative , very healthy and green colour flavorful delicious rice dish .it's very healthy, nutritious and tasty Pulav
#Rainbowweek6
# green
#HCC
Ingredient
1 bunches
spinach leaves
2 cups
cooked steam rice,
1 tbsp
Olive oil/ghee
1/2 teaspoon
cumin seeds
1/2 tsp
Mustard seeds
1/2 tsp
Coriander powder
1/4 tsp
turmeric powder
as per taste
salt as per taste
1 tsp
lemon juice
as required
Coriander leaves and cherry tomatoes for garnish
Cooking instructions
* Step 1
Firstly properly washed the kale and spinach leaves in water. Than blanch the kale and Spinach leaves and green chillies. Grind into a fine paste.
* Step 2
Heat oil / ghee in the pan Add bay leaf and cumin seeds, cinnamon stick,clove,green cardamom & saute.
* Step 3
Add chopped onion, chopped green chilli, chilli powder, turmeric powder, coriander powder and garam masala. Saute on low flame.
* Step 4
Add green peas. Cook then add kale spinach paste and salt. Stir cook for 3 to 5 minutes till oil separates.
* Step 5
Now add cooked rice and sauté it add lemon juice mix properly then Cover and cook for 2 minutes on lowest flame. Green spinach peas Pulav is ready.garnish with coriander leaves and cherry tomatoes optional.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic