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Ingredient
Three Beans Kichadi
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Ingredient
1 cup
rice
2 tsp
garlic chopped
1/2 cup
boiled rajma
1/2 cup
boiled chickpeas
1/2 cup
peas
1 cup
julliens onions
1/2 tsp
kaju
to taste
Salt accd
to taste
Red chilli powder accd
to taste
Jeera powder accd
2 cups
water
1 tsp
ghee
Cooking instructions
* Step 1
First soak rice for 15 mins
* Step 2
In a kadahi add ghee, jeera,Elaichi,laung,kaju saute it till it changes the colour add onions,garlic saute it than add rice in it stirr it well for 5 mins add rajma,chickpeas saute it well than in the end add green peas
* Step 3
Saute all ingredients together add water till it soaks the rice serve it with coriander leaves and grated paneer for garnishing
* Step 4
Serve it with curd...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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