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Ingredient
Cod Fish. Spanish Style
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Ingredient
15 oz
cod fish
8-9 oz
diced tomatoes (½ can)
1/2
red onion
1/2
carrot
1/2
bell pepper
to taste
Parsley
to taste
Salt
1 tablespoon
olive oil
to taste
Dried basil
to taste
Black pepper
Cooking instructions
* Step 1
Clean fish fillet from skin and bones. Chop it
* Step 2
Peel an onion and slice it. Peel and grind garlic clove
* Step 3
Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes.
* Step 4
Peel and shred carrot, clean and slice bell pepper into thin strips
* Step 5
Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies)
* Step 6
Add tomatoes, salt, pepper, basil and cook for 5 more minutes
* Step 7
Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times
* Step 8
Mince parsley and season the dish
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