VEGAN RECIPES: Pulled Jackfruit Buddha Bowl
Introduce
Chef :
sabrina.at.gym
VEGAN RECIPES: Pulled Jackfruit Buddha Bowl
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Cooking instructions
* Step 1
Rinse the rice thoroughly in a strainer or colander under the tap. Once the water that comes out of the rice is completely transparent and therefore clean, you can start boiling the rice. Put in a pan with the 400 milliliters of water and bring to the boil.
Spice the rice with coriander and lime juice. and allow the rice to cool in 1 hour on a large flat dish.
* Step 2
Put your corn into boiling water and cook it until you can smell the sweet corn flavor. Then cut it into two pieces. One piece is going to be grilled on coconut oil. Until it’s surface gets dark.
(Chef’s Note: Watch out! Do not burn your sweet corn!)
* Step 3
Meanwhile, cut the red cabbage into thin filaments and mix them with the leftover of the sweet corn and red beans.
(Chef’s Note: You can also scrape the cabbage with a cheese slicer or peeler into long ribbons.)
Cut the avocado of half and mash the flesh finely. Savor with salt and pepper and lime juice. This is going to be your guacamole.
* Step 4
Now you can grill the jackfruit covered until it is getting soft as much to pull them apart with a fork nicely.
Drizzle the pulled jackfruit with salt and pepper, coriander, soy sauce and apple cider vinegar.
* Step 5
Spoon the slightly cooled rice (rather a little warm, then cold) into bowls.
Divide cabbage salad, guacamole, nachos, corns, pulled jackfruit with the lettuce on this.
Top the poke bowl with parsley and possibly chili flakes and jalapeño and serve immediately.
* Step 6
If you want to you can mix apple cider vinegar, soy sauce, chili powder with mayonnaise. It is a perfect dipping for your nachos.
* Step 7
Your pulled jackfruit buddha bowl is ready! Serve immediately.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more