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Fitness Glass Yoghurt -Diet Dessert
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sabrina.at.gymFitness Glass Yoghurt -Diet Dessert
Layered Yoghurt Dessert 🍨 .
Get your dessert and eat fix in one. The top of this baby is 0% sugar whipped cream. .
All you need to do to make this decadent dessert is Greek yoghurt, chia seeds, oat biscuits, fruits and that’s all!
Cooking instructions
* Step 1
Put the Greek Yoghurt in the glass. Mix in the Chia Seeds. This is gonna be the base of your delicious dessert.
* Step 2
Crash the the Oat Biscuits into small pieces and top it on the base.
* Step 3
Now you can slice the fruits and add it to the base.
* Step 4
Now you can add the 0% Sugar Whipped Cream. You can also use cocoa powder or cinnamon on the top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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