Home Dish Foxtail Millet Appe

Foxtail Millet Appe

Introduce

Chef :

jyotibahirat

Foxtail Millet Appe

This recipe is a very easy one! It is a healthy breakfast recipe which is diabetic-friendly. The combination of coriander, green chillies and mint with the fenugreek seeds and the batter makes a delectable dish! It can be enjoyed at any time of the day with chutney or ketchup.

Ingredient

Food ration :

4 servings

Cooking time :

30 t0 40 mins
3/4 cup

black lentil

to taste

salt

Cooking instructions

* Step 1

Soak the f oxtail millet, black lentils and fenugreek seeds for 4 to 5 hrs. Grind them to a fine paste and keep covered till fermentation.

* Step 2

Coarsely grind the green chillies, coriander and mint leaves and mix it with the batter.

* Step 3

Add salt and mix well.

* Step 4

Grease an appe mould with ¼ tsp of oil and put 1 tbsp of the batter into each of the 7 appe moulds.

* Step 5

Cook using ½ tsp of oil till the lower surface becomes golden brown in colour, then turn each appam upside down using a fork and cook them till they turn golden brown in colour from the other side.

* Step 6

Repeat steps 2 and 3 to make more. Serve immediately.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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