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Ingredient
Creamy Lettuce Soup
Introduce
Chef :
jyotibahiratCreamy Lettuce Soup
This unique and delicious combination of lettuce and onions is sure to become a favourite. The combination of fenugreek, mint, coriander and spinach with the onions, lettuce, pepper and butter gives the soup a creamy texture and wonderful taste. By drinking this soup, you can consume a whole lot of green leafy vegetables which are sure to improve your health!
Ingredient
Food ration :
3 to 4 servingsCooking time :
20 mins
2 cups
iceberg lettuce leaves
1/4 cup
spinach leaves
1 tbsp
mint leaves
1 tbsp
coriander leaves
1 tbsp
fenugreek leaves
1 cup
chopped onion
1/4 tsp
pepper
1/4 tsp
cumin powder
to taste
salt
1 tbsp
butter or oil
Cooking instructions
* Step 1
Heat the butter or oil in a deep non-stick pan. Add onion and saute for 2 minutes by adding a pinch of salt.
* Step 2
Add the lettuce, spinach, green chilli, coriander, mint and fenugreek leaves and saute for 2 to 3 minutes. Add 2 cups of water and mix well.
* Step 3
Cover with a lid and cook for 7-8 minutes while stirring occasionally.
* Step 4
Allow it to cool for sometime and then blend in a mixer till pureed.
* Step 5
Transfer the puree into a deep non-stick pan and add salt, pepper and cumin powder.
* Step 6
. Cook on a medium flame for 2-3 minutes stirring occasionally.
* Step 7
Serve hot!
* Step 8
Note: Use water if required for perfect consistency.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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