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Rajma in Broccoli Gravy
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Chef :
jyotibahiratRajma in Broccoli Gravy
Red kidney beans are filling and nutritious. This curry is a favourite in Punjab and loved by all. Instead of the usual tomato gravy, I tried a broccoli gravy and it turned out to be delicious. This makes a wholesome meal when served with chapati, rice, bhatura etc.
Ingredient
Food ration :
4 servingsCooking time :
45 mins
1 cup
broccoli florets
to taste
salt
1 tbsp
mint leaves
1 tbsp
coriander leaves
2 tsp
chopped ginger
3/4 tbsp
grated dry coconut
1 tbsp
peanuts
1 tbsp
oil
1/4 tsp
mustard seeds
1/4 tsp
turmeric powder
1/4 tsp
roasted coriander powder
1/4 tsp
roasted cumin seeds powder
1/4 tsp
chilli powder
Cooking instructions
* Step 1
Heat the oil in a kadhai then add mustard seeds.
* Step 2
When the seeds crackle, add green chillies, ginger, peanuts, dry coconut and turmeric.
Saute for a few seconds and then add broccoli florets and saute for 10 to 15 minutes on a low flame stirring occasionally.
* Step 3
Then add mint leaves, coriander leaves and cook for a few minutes.
Then add coriander, cumin seeds powder and chilli powder.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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