Home Dish Tigernut Ice cream

Tigernut Ice cream

Introduce

Chef :

Nattsfood

Tigernut Ice cream

Ingredient

2 cups

Tigernut

1 cup

dates

1/2 cup

coconut

1 teaspoon

vanilla extract

Cooking instructions

* Step 1

Soak the tiger nut with cold water and keep in the fridge overnight

* Step 2

Blend tiger-nut, dates, coconut and a cup of ice with very small water until you get a thick smooth texture.

* Step 3

Using a cloth or sieve with very small holes, squeeze/extract all the liquid from the mixture and throw away the residue.

* Step 4

In a bowl, mix the tigernut mixture, condensed milk and vanilla.... you can add the heavy cream for a cream texture.

* Step 5

Put in the freezer for 3 hors or until it's all set ad frozen.

* Step 6

Serve as dessert for family and friends
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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