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Ingredient
Chicken Stir Fry
Introduce
Chef :
Candis BrooksChicken Stir Fry
We love stir fries. Making it at home is much healthier than ordering in, or going out.
Ingredient
2.5 cups
lightly salted water
3 drops
vanilla
1 dash
nutmeg
1 dash
Cinnamon
1 tablespoon
light sesame oil and 1 tablespoon of Olive
Cooking instructions
* Step 1
Cook the rice in one pan according to directions. I add my cinnamon, nutmeg, vanilla, to my water to boil. After rice is rinsed and clean, I add to boiling water. Cook according to directions.
* Step 2
In a skillet, add oils, when hot add vegetables until almost done. Al dente with a bit of crunch left in them.
* Step 3
Add sauces and gently stir to mix.
* Step 4
When vegetables are done place Rice on plate (s) then top with Vegetables.
* Step 5
Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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