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Ingredient
Sweet and Sour (baked) Chicken
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Chef :
isti.zahariaSweet and Sour (baked) Chicken
simply delicious and i baked the chicken so less fat,taste are still great as fried! but healthier.. winning! ;D
Ingredient
1 bottle
sweet and sour sauce
3 tbsp
tomato sauce
3 cloves
garlic
1/2 clove
white onion
1 stalk
spring onion
to taste
salt and pepper
Cooking instructions
* Step 1
Cut the chicken breast into bite size chunks.Season it with garlic and chicken powder, salt and pepper mix well and then coat it with egg flour and panko bread crumbs.
* Step 2
Spay oil in cooking tray, and baked the chicken in the 200 degrees oven for about 30 mins
* Step 3
Cut the bell peppers and onion into bite size chunks and set aside.
* Step 4
Sauté garlic,ginger and white onion until they fragrant, then add the sweet and sour sauce, tomato ketchup, and ABC sauce the extra pedas, add salt pepper to taste let simmer to boil for about 3 mins
* Step 5
Adds in red,green,and yellow bell pepper stir them well. let it cook for about 2-3 mins,let them be still crunchy
* Step 6
Add in the baked chicken thight fillet and still it well until all the sauce coated in the chicken
* Step 7
Taste the sauce. Adjust the taste according to your likings.
* Step 8
Combine all the ingredients with the sauce and let it sit on medium-low heat for 3-5 minutes. and last add chopped green onion before serve
* Step 9
Best serve with hot jasmine rice and cucumber salad with asian dressing on the side
Note: if there is a photo you can click to enlarge it
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