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Ingredient
Lazy day Black Beans and Rice
Introduce
Ingredient
Food ration :
5 servingsCooking time :
15 mins
1 can
black beans
6 cup
water
3 tbsp
garlic powder
2 dash
salt and pepper
Cooking instructions
* Step 1
put 6 cups water and rice in a pot. make sure to cook it in low heat for 13-15 min. (serving suggestion: 7 )
* Step 2
can open your black beans, drain the water.
* Step 3
add the black beans in the pot of boiling rice
* Step 4
add your seasonings *salt, pepper and garlic powder*
* Step 5
just wait
* Step 6
and wait
* Step 7
viola! it's ready! get a paper plate so u can just throw em' in the can when youre done.. it's your lazy day.. heck no to dishwashing today.it's good w/ fried chicken, andouille sausage or pan smeared stake
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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