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Ingredient
Swedish Meatballs
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Ingredient
Food ration :
4 servings
1 lb
ground beef
1/4 cup
panko bread crumbs
1/4
chopped onion
1 tablespoon
parsley, chopped
1/2 teaspoon
garlic powder
1/2 teaspoon
salt
1/4 teaspoon
nutmeg (optional)
1/4 teaspoon
all spice (optional)
1/8 teaspoon
pepper
1
egg
1 tablespoon
olive oil
5 tablespoon
butter
3 tablespoon
flour
2 cups
beef broth
1 cup
heavy cream
1 tablespoon
Worcestershire sauce
1 teaspoon
Dijon mustard
Cooking instructions
* Step 1
Combine beef, bread crumbs, onions, parsley, parsley, garlic powder, salt, nutmeg, all spice, pepper, egg in a bowl. Mix well, and create 12 meatballs
* Step 2
Heat skillet to medium-high and cook meatballs, turning them so they are evenly cooked
* Step 3
Put on a plate and set aside
* Step 4
Next, mix oil and butter in skillet and whisk in the flour
* Step 5
Slowly mix in beef broth heavy whipping, Worcestershire, Dijon. Bring to a boil and mix well until sauce has thickened
* Step 6
Put cooked meatballs in with the sauce and coat them. Sprinkle parsley to garnish
* Step 7
Serve over noodles or white rice. Enjoy!
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