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Ingredient
Pasta with creamy spinach sauce
Introduce
Ingredient
Food ration :
2 servings
1/2 (1 pound)
whole wheat pasta cooked as said on the box
1 Tbsp
extra virgin olive oil
1/2 cup
chicken broth
1/4 cup
heavy cream
1/4 cup
parmigiano reggiano
Cooking instructions
* Step 1
In a large skillet with high sides, over medium high heat, cook the olive oil and garlic together until the garlic is fragrant and lightly golden.
* Step 2
Add the spinach and immediately cover with a lid and cook for 1 minute. Remove the lid and add the chicken stock, let it cook for about 3 minutes, season with salt and pepper. Add the heavy cream and cook for 1 more minute.
* Step 3
Add the drained pasta and parmiggiano and cook together stirring the whole time for 1 minute. Place in a serving dish and sprinkle over the toasted walnuts. Enjoy!
* Step 4
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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